Garden gourmet is a range of meat alternatives that cater to vegetarians and vegans. It offers a variety of plant-based foods that are high in protein and fibre.
The products are sourced from plants and are made with responsible sourcing methods. The company also committed to carbon neutrality by 2022.
Plant-Based Meat Replacements
Plant-based meat alternatives are a healthier way to replace meat products in your diet. They are made from ingredients that do not come from animals, and they offer the same flavor and texture as burgers, sausages, chicken nuggets or lamb kebabs.
Typically, these meat replacements contain less saturated fat than animal-based products and a variety of vitamins, minerals and antioxidants. The nutrient-rich nature of these alternatives is why they’re a great addition to your diet when you’re cutting back on red meat, but it is important to choose them in moderation and eat them with other nutrient-dense foods like beans, nuts, seeds, whole grains, extra virgin olive oil and vegetables.
Some naturally occurring plant-based meat substitutes mimic the texture of real meat, such as jackfruit or mushrooms. Others are made from textured vegetable protein (TVP), wheat gluten, soy proteins or even beef-like gelatins.
Vegan Meat Replacements
For people who want to cut down on the amount of meat they consume, there are many vegan meat replacements available. They are a great way to increase the protein content of your meals without giving up taste or texture.
One of the best meat replacements is tempeh. It is a fermented soybean that has the look and taste of beef, but is lower in fat and calories and is also a great source of vitamins and minerals.
Another excellent alternative is lentils. They are a plant-based protein that is easy to cook and can be used in a variety of dishes.
They are a good source of fiber and can help to regulate blood sugar levels. They can be a good substitute for ground beef or chicken in stews, soups and curries.
Vegetarian Meat Replacements
Increasing awareness of climate change and the environmental impact of meat production has led people to experiment with plant-based diets. This is driving demand for vegetarian and vegan meat substitutes.
Whether you’re a vegetarian or flexitarian, you can find a range of healthy and tasty alternatives. Some are easy to prepare, while others have the texture of meat.
Chickpeas, for example, have a nutty, neutral flavor and taste delicious in soups, stews and curries. Lentils are also a good source of protein.
Tofu is a versatile soy-based product made by curdling soy milk and pressing it into a block. It’s high in protein and contains a variety of essential vitamins and minerals.
A growing number of people are opting to go plant-based for various reasons, including weight management and health consciousness. Many are also concerned with animal welfare and the environment.
Traditional meatballs are a staple of many cuisines. These savory bites of goodness can be made with ground meat, breadcrumbs, eggs and onion, or with a variety of plant-based options.
Vegetarian and vegan versions may include tofu, tempeh, or mock meat products, but the main ingredient is typically ground vegetables like potatoes and eggplant. The meatless versions also often use a non-animal based binding agent to hold the mixture together.
Meatless meatballs can be served with pasta, in soups, in stroganoff, or even as sliders. They’re versatile, and are a great way to introduce your family to a more plant-based diet without feeling like you’re making any sacrifices!
These savory, protein-packed vegan meatballs are perfect for Italian dinners, Asian dishes, or even Spanish tapas. They’re easy to make, and have a satisfying texture that won’t leave you hungry!